Burn Calories

Getting a great figure means burning calories, so don’t forget your cardio. Try using the Total Body ARC Trainer for twenty minutes. Set it on manual and don’t forget to enter your body weight and get your stride rate up to 140 strides per minute. On the ARC, you can focus on either your legs or your arms. Try pushing and pulling very hard with your arms for a few minutes several times during your 20 minutes - you’ll get an extra strength workout for your chest, back, and arm muscles.

Nice Chest and Back

To lift your chest, strengthen the pectoral muscles with the Chest Press. You’ll get extra advantage by using one arm at a time – which is most easily accomplished with the unilateral motion of CYBEX Eagle. Pair this with the Incline Pull or Eagle Row to strengthen the muscles in your upper back and achieve a balanced look.

Broad Shoulders

Nicely defined shoulders help to create a great hourglass look. Combine the Overhead Press with the Lateral Raise for a great result. Do the Overhead Press first, and if you’re using the Eagle Overhead Press, try doing one arm at a time.